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This manual describes the practical details of how to follow a low carbohydrate ketogenic diet as used by trained professionals in the Adapt Your Life (www.adaptyourlife.com) and HEAL Diabetes & Medical Weight Loss programs (www.healclinics.com). For best results, use in combination with the Adapt Your Life or HEAL program.
- Sales Rank: #25148 in Books
- Published on: 2015-02-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .7" w x 6.00" l, .12 pounds
- Binding: Paperback
- 28 pages
About the Author
Dr. Eric C. Westman MD MHS is an Associate Professor of Medicine at Duke University Medical Center and Director of the Duke Lifestyle Medicine Clinic in Durham, North Carolina USA.
Most helpful customer reviews
17 of 17 people found the following review helpful.
Purple vs Red
By kittykat007
I have the original purple booklet published by Dr, Westman. I lost 37 pounds following the diet in the original book. I was excited to be notified that a new Red booklet was out by Dr. Westman. I ordered it thinking there would be a host of new information. It was the same exact great information with a few additions that do not change the original diet. So with that said, order the 2nd booklet and you will have all that Dr Westman has to offer. There is no need to order both.
15 of 15 people found the following review helpful.
Keep Calm & Keto On!
By Silly Girl
Well worth the $5, of course you can get all the info from the video on Youtube, but it is nice to have it in your hands to read over. Love Eric Westman & all the Ketogenic voices in the community!
13 of 13 people found the following review helpful.
Terrific resource for my patients
By buck's dad
As a psychologist, this book has enormous value, and welcomed simplicity, for many of my clients. It is an easy resource for me to give to people. I have myself followed this approach, lost 20% of my body weight (50 pounds), and am keeping it off. This works. It is NOT a detailed book. It is a handy reference for the first reader. If you're serious about weight loss, buy, and then follow, this.
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